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\u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u0925\u093e \u0938\u092e\u0938\u094d\u0924 \u091c\u0940\u0935\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u0948\u091c\u0940 \u095e\u0948\u0938\u094d\u091f \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n<p><strong>\u0907\u0938 \u092e\u0939\u094b\u0924\u094d\u0938\u0935 \u0915\u0940 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0901 \u0939\u0948\u0902: <\/strong><\/p>\n<ul>\n<li>\u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093f\u0924 \u0921\u093e\u0915\u094d\u091f\u0930\u094b\u0902, \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902, \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0936\u0941\u0932\u094d\u0915 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e\u0928 <\/li>\n<li>\u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0936\u0947\u095e\u094d\u0938 \u0914\u0930 \u0932\u0947\u0916\u0915\u094b\u0902 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u0915\u094d\u0937\u093e\u090f\u0901 <\/li>\n<li>\u090f\u0915 \u0935\u093f\u0936\u093e\u0932 \u0905\u0902\u0924\u0930\u094d\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092b\u0942\u0921 \u0915\u094b\u0930\u094d\u091f (\u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930) <\/li>\n<li>\u0928\u0935\u0940\u0928\u0924\u092e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0909\u0924\u094d\u092a\u093e\u0926 <\/li>\n<li>\u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0938\u0902\u0917\u0940\u0924 \u0917\u094d\u0930\u0941\u092a\u094d\u0938 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0928\u094b\u0930\u0902\u091c\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e <\/li>\n<li>\u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0947\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 <\/li>\n<li>\u0928\u093f\u0936\u0941\u0932\u094d\u0915 \u092a\u094d\u0930\u0935\u0947\u0936 <\/li>\n<\/ul>\n<p>\u0935\u0948\u091c\u0940 \u095e\u0948\u0938\u094d\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u0928\u0935\u0940\u0928\u0924\u092e \u0938\u092e\u093e\u091a\u093e\u0930\u094b\u0902, \u091c\u094d\u091e\u093e\u0928\u0935\u0930\u094d\u0927\u0915 \u0932\u0947\u0916\u094b\u0902, \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0938\u0940\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/www.veggiefestchicago.com\/\">VeggieFestChicago<\/a> \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u091c\u093e\u092f\u0947\u0902\u0964 <\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;\u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0930\u0947\u0938\u093f\u092a\u0940&#8221; admin_label=&#8221;Recipe of the Month&#8221; module_class=&#8221;sos-full-height-columns margin-top-5 sos-hide-for-all-locales sos-show-for-en sos-show-for-es sos-show-for-fr&#8221; _builder_version=&#8221;4.4.1&#8243; header_level=&#8221;h1&#8243; custom_margin=&#8221;|45px||20px&#8221; hover_enabled=&#8221;0&#8243;]<\/p>\n<h1 class=\"elementor-heading-title elementor-size-default\"><strong>Red Lentil Dal<\/strong><\/h1>\n<h1 class=\"elementor-heading-title elementor-size-default\"><img loading=\"lazy\" class=\"alignnone wp-image-27469 size-et-pb-portfolio-image\" src=\"https:\/\/wpml.uat.sos-dev.org\/wp-content\/uploads\/2020\/03\/Red-Lentil-Dal-400x284.jpg\" alt=\"\" width=\"400\" height=\"284\" \/><\/h1>\n<p>Dal, prepared from a variety of beans, split peas, or lentils, is served at almost every Indian meal.<\/p>\n<p><span style=\"color: #333333; font-size: 26px;\">Ingredients<\/span><\/p>\n<div class=\"cooked-single-ingredient cooked-heading\">\n<ul>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span>\u00a0<span class=\"cooked-ing-measurement\">cups<\/span>\u00a0<span class=\"cooked-ing-name\">dried red lentils<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-name\">2 to 3 tablespoons vegan butter<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-name\">medium-sized onion, finely chopped<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span>\u00a0<span class=\"cooked-ing-measurement\">teaspoons<\/span>\u00a0<span class=\"cooked-ing-name\">curry powder<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span>\u00a0<span class=\"cooked-ing-measurement\">teaspoons<\/span>\u00a0<span class=\"cooked-ing-name\">onion salt<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">\u00bd<\/span>\u00a0<span class=\"cooked-ing-measurement\">teaspoon<\/span>\u00a0<span class=\"cooked-ing-name\">ground turmeric<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"0.25\">\u00bc<\/span>\u00a0<span class=\"cooked-ing-measurement\">teaspoon<\/span>\u00a0<span class=\"cooked-ing-name\">cayenne pepper<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"7.5\">7 \u00bd<\/span>\u00a0<span class=\"cooked-ing-measurement\">cups<\/span>\u00a0<span class=\"cooked-ing-name\">water<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-name\">medium-sized tomato, chopped<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span>\u00a0<span class=\"cooked-ing-name\">whole garlic cloves, peeled and slit<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span>\u00a0<span class=\"cooked-ing-measurement\">tablespoons<\/span>\u00a0<span class=\"cooked-ing-name\">finely chopped fresh coriander (cilantro)<\/span><\/li>\n<\/ul>\n<\/div>\n<p><a href=\"https:\/\/veggiefestchicago.org\/recipe\/red-lentil-dal\/\" target=\"_blank\" rel=\"noopener noreferrer\">See full recipe here<\/a><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;sos-marble-bg sos-highlight-section&#8221; _builder_version=&#8221;3.26.4&#8243; custom_padding=&#8221;50px|0px|54px|0px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; global_module=&#8221;707&#8243;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<h1 class=\"center-text font-size-8\">Want to learn more?<\/h1>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;6&#8243; include_categories=&#8221;34&#8243; show_thumbnail=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#ffffff&#8221; hover_overlay_color=&#8221;rgba(229,222,216,0.4)&#8221; hover_icon=&#8221;%%24%%&#8221; masonry_tile_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Healthy Living Blog&#8221; module_class=&#8221;sos-article-grid margin-bottom-0&#8243; _builder_version=&#8221;3.27.4&#8243; header_line_height=&#8221;1.2em&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.4.1&#8243; background_color=&#8221;#e1b93b&#8221; background_image=&#8221;https:\/\/wpml.uat.sos-dev.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;35px|0px|35px|0px|false|false&#8221; global_module=&#8221;403&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; make_equal=&#8221;on&#8221; 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\u091c\u0940\u0935\u0928 \u0914\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 &nbsp; \u0938\u093e\u0907\u0902\u0938 \u0906\u095e \u0938\u094d\u092a\u093f\u0930\u093f\u091a\u094d\u092f\u0941\u090f\u0932\u093f\u091f\u0940 \u0905\u092a\u0928\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915, \u0914\u0930 \u0906\u0924\u094d\u092e\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0915\u093e\u0939\u093e\u0930 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u093e\u0932\u094b\u0902 \u092a\u0939\u0932\u0947 \u0924\u0915 \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u090f\u0915 \u0905\u091c\u0942\u092c\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948! \u0906\u091c, \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u0930\u0947\u0938\u094d\u0924\u0930\u093e\u0913\u0902 \u092e\u0947\u0902, \u0906\u095e\u093f\u0938\u094b\u0902 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15000,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 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